Today has been a good day so far. I have decided that I need to stop checking the scale everyday, that is not healthy at all! I am really sore today. I walked 4km in 40 mins last night with my group that I work with, me and one of the members just went off and walked and a little bit of running. We also did a few laps with weights, swinging them and doing reps as we walked.
I only drank 3 liters of water yesterday like I thought I would.
Today my goal is 4 liters again, we will see how it goes. I did some stretching on my lunch break today because I am so sore so that was really nice. Tonight I have spin then I am going to do some arm work at home.
Nothing else is really new in the way of my healthy life change